Description

Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury. Provides detailed images andphotos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed. Explores how various yoga postures interrelate from the perspective of functional anatomy–